Bulgarian Yoghurt - rich in Probiotics and delicious too

Bulgarian yogurt is one of the best probiotics you can find with Lactobacillus Bulgaricus being unique to the Bulgarian climate and nature.

Yogurt is a great source of “good” bacteria that is needed in the digestive tract. Active live cultures are basically good bacteria that are necessary for the body to function at its best. These good bacteria prevent the growth of harmful bacteria that cause bacterial infections and diseases.

Healthy levels of good bacteria also promote digestive health and boost the immune system.

Yogurt strengthens the immune system and helps prevents tumor growth.

Its high concentration of calcium also helps against osteoporosis and reduces cholesterol levels. It reduces the risk of high blood pressure.

Active cultures help certain gastrointestinal conditions including lactose intolerance, constipation, diarrhea, colon cancer, inflammatory bowel disease and many others.

Bulgarian yogurt is organic yogurt and is not only nutritionally sound but it also makes you feel fuller faster. It is a good source of proteins too.

Here are just some of the benefits of eating Bulgarian yoghurt:

· contributes to digestive health and strengthens your immune system

· helps with digestive and stomach problems

· The probiotics in Bulgarian yogurt are beneficial in managing autoimmune diseases

· Bulgarian yogurt is generally safe for people with food allergies, including dairy allergies

· Bulgarian yogurt helps with severe gut dysbiosis

Source: Bacillus Bulgaricus